Training Log Archive: gail

In the 7 days ending Jun 3, 2012:

activity

time

miles

orienteering

2:31:17

6.72

(22:30)

10.82

(13:59)

268

bike

2:12:21

24.6

(5:23)

39.59

(3:21)

yoga

1:30:00

Total

6:13:38

31.32

50.41

268

[1-5]

5:57:42

1:30

0:00

Event: NEOC: Nobscot

10 AM

orienteering 1:23:29 5.58 km (14:57 / km) +137m 13:19 / km
ahr:105 max:135 shoes: Jalas 2

bike (outdoors) 1:05:36 [3] 12.3 mi (5:20 / mi)

yoga 1:30:00 [2]

2 PM

orienteering 1:07:48 3.25 mi (20:51 / mi) +131m 18:32 / mi
ahr:101 max:122 shoes: NB 907

bike (outdoors) 1:06:45 [3] 12.3 mi (5:26 / mi)