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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending May 26, 2012:

activity # timemileskm+m
  yoga1 1:30:00
  orienteering2 50:37 0.98 1.58 64
  bike1 45:00
  s & s1 25:00
  elliptical trainer1 20:00
  Total4 3:50:37 0.98 1.58 64
  [1-5]4 3:34:15

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SuMoTuWeThFrSa

Saturday May 26, 2012 #

orienteering 15:00 [2]

6 AM

orienteering 35:37 intensity: (16:22 @0) + (11:26 @1) + (7:49 @2) 1.58 km (22:36 / km) +64m 18:47 / km
ahr:88 max:127 shoes: Jalas 2

Thursday May 24, 2012 #

yoga 1:30:00 [3]

Tuesday May 22, 2012 #

bike 45:00 [3]

elliptical trainer 20:00 [3]

s & s 25:00 [1]

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