Training Log Archive: gailIn the 7 days ending May 5, 2012:
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Saturday May 5, 2012 #
Event: 33rd West Point A Meet
10 AM
orienteering race 1:05:39 3.88 km (16:55 / km) +154m 14:07 / km
ahr:125 max:142 shoes: Jalas 2
1 PM
orienteering race 19:07 1.45 km (13:12 / km) +24m 12:12 / km
ahr:115 max:131 shoes: Jalas 2
Thursday May 3, 2012 #
yoga 1:30:00 [3]
Wednesday May 2, 2012 #
bike (outdoors) 1:06:07 [3] 12.3 mi (5:23 / mi)
Sunday Apr 29, 2012 #
11 AM
orienteering 2:27:53 7.14 km (20:43 / km) +225m 17:54 / km
ahr:114 max:144 shoes: Jalas 2