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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Apr 13, 2012:

activity # timemileskm+m
  orienteering2 1:59:14 5.18(23:01) 8.34(14:18) 188
  bike2 1:43:26
  yoga1 1:30:00
  s & s1 30:00
  elliptical trainer1 20:00
  cybex arc trainer1 10:00
  Total5 6:12:40 5.18 8.34 188
  [1-5]5 6:12:15

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SaSuMoTuWeThFr

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)
 
2 PM

orienteering race 39:41 intensity: (12 @0) + (5:58 @1) + (32:20 @2) + (1:11 @3) 3.62 km (10:58 / km) +52m 10:14 / km
ahr:117 max:133 shoes: Jalas 2


Sprint - Brown - Splits

Thursday Apr 12, 2012 #

yoga 1:30:00 [2]

Wednesday Apr 11, 2012 #

bike (outdoors) 58:26 [3]

Monday Apr 9, 2012 #

bike 45:00 [3]

cybex arc trainer 10:00 [3]

elliptical trainer 20:00 [3]

s & s 30:00 [1]

Saturday Apr 7, 2012 #

Event: WCOC Sessions Woods
 
10 AM

orienteering 1:19:33 intensity: (13 @0) + (57 @1) + (33:15 @2) + (41:26 @3) + (3:12 @4) + (30 @5) 4.72 km (16:52 / km) +136m 14:44 / km
ahr:132 max:174 shoes: Jalas 2


Green - Splits

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