Training Log Archive: gail

In the 7 days ending Apr 8, 2012:

activity

time

miles

yoga

1:20:00

orienteering

1:19:33

2.93

(27:08)

4.72

(16:52)

136

hiking

1:01:51

bike

56:34

walk

30:00

Total

5:07:58

2.93

4.72

136

[1-5]

5:07:45

1:50

0:00

Event: WCOC Sessions Woods

10 AM

orienteering 1:19:33 4.72 km (16:52 / km) +136m 14:44 / km
ahr:132 max:174 shoes: Jalas 2

yoga 1:20:00 [3]

walk 30:00 [2]

hiking 1:01:51 [3]
shoes: NB 907

bike (outdoors) 56:34 [3]