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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Oct 25, 2011:

activity # timemileskm+m
  orienteering4 3:57:33 9.64(24:39) 15.51(15:19) 207
  PT exercises2 40:00
  Total6 4:37:33 9.64 15.51 207
  [1-5]6 4:24:36

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WeThFrSaSuMoTu

Tuesday Oct 25, 2011 #

Event: US Corn Maze Classic and Sprint Champs
 
5 PM

orienteering 44:43 [2] 2.61 km (17:09 / km) +2m 17:05 / km

orienteering 8:08 [2] 0.47 km (17:25 / km) +2m 17:03 / km


Classic - Splits

Sprint - Splits

Monday Oct 24, 2011 #

PT exercises 20:00 [1]

Sunday Oct 23, 2011 #

8 AM

orienteering race 1:33:05 intensity: (50 @0) + (2:58 @1) + (1:22:31 @2) + (6:46 @3) 6.32 km (14:43 / km) +77m 13:52 / km
ahr:121 max:134 shoes: Jalas 2


Brown Long - Splits

Saturday Oct 22, 2011 #

10 AM

orienteering race 59:39 intensity: (3:48 @0) + (3:31 @1) + (39:03 @2) + (13:17 @3) 3.65 km (16:20 / km) +101m 14:21 / km
ahr:121 max:142 shoes: Jalas 2


Brown Middle - Splits

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 
1 PM

orienteering race 31:58 intensity: (8:19 @0) + (48 @1) + (21:24 @2) + (1:27 @3) 2.46 km (12:59 / km) +25m 12:21 / km
ahr:107 max:134 shoes: Jalas 2


Brown Sprint - Splits

Thursday Oct 20, 2011 #

PT exercises 20:00 [1]

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