In the 7 days ending Oct 24, 2011:
PT exercises 20:00 [1]
orienteering race 1:33:05 intensity: (50 @0) + (2:58 @1) + (1:22:31 @2) + (6:46 @3) 6.32 km (14:43 / km) +77m 13:52 / km ahr:121 max:134 shoes: Jalas 2
orienteering race 59:39 intensity: (3:48 @0) + (3:31 @1) + (39:03 @2) + (13:17 @3) 3.65 km (16:20 / km) +101m 14:21 / km ahr:121 max:142 shoes: Jalas 2
orienteering race 31:58 intensity: (8:19 @0) + (48 @1) + (21:24 @2) + (1:27 @3) 2.46 km (12:59 / km) +25m 12:21 / km ahr:107 max:134 shoes: Jalas 2
bike (outdoors) 1:03:24 [0] 12.32 mi (5:09 / mi) +85m 5:02 / mi
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