Training Log Archive: gailIn the 7 days ending Oct 10, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 10, 2011 #
PT exercises 20:00 [1]
Sunday Oct 9, 2011 #
10 AM
orienteering race 1:39:44 4.38 km (22:47 / km) +77m 20:57 / km
ahr:119 max:136 shoes: Jalas 2
Saturday Oct 8, 2011 #
12 PM
orienteering race 1:15:22 3.77 km (19:59 / km) +53m 18:40 / km
ahr:118 max:129 shoes: Jalas 2
Friday Oct 7, 2011 #
PT exercises 20:00 [1]
Thursday Oct 6, 2011 #
1 PM
bike 1:05:19 12.32 mi (5:18 / mi) +93m 5:11 / mi
ahr:108 max:133
Tuesday Oct 4, 2011 #
PT exercises 20:00 [1]