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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Aug 6, 2011:

activity # timemileskm+m
  orienteering3 3:01:10 7.15(25:20) 11.51(15:45) 228
  bike1 1:07:55 12.05(5:38) 19.39(3:30) 78
  PT exercises1 20:00
  Total5 4:29:05 19.2 30.9 306
  [1-5]5 4:27:54

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SuMoTuWeThFrSa

Saturday Aug 6, 2011 #

Event: Canal Cities Challenge
 
11 AM

orienteering race 1:20:50 intensity: (33 @0) + (4:29 @1) + (58:29 @2) + (17:19 @3) 2.77 mi (29:11 / mi) +135m 25:21 / mi
ahr:123 max:145 shoes: Jalas 2

2 PM

orienteering 25:52 intensity: (17 @0) + (50 @1) + (16:00 @2) + (8:45 @3) 1.54 mi (16:48 / mi) +20m 16:09 / mi
ahr:127 max:146 shoes: Jalas 2


Middle - Brown - Splits

Sprint - Course 2 - Splits

Thursday Aug 4, 2011 #

Note

1 PM

bike (outdoors) 1:07:55 intensity: (26:05 @1) + (41:50 @2) 12.05 mi (5:38 / mi) +78m 5:31 / mi
ahr:111 max:126

Tuesday Aug 2, 2011 #

PT exercises 20:00 [1]

Monday Aug 1, 2011 #

Note

Sunday Jul 31, 2011 #

10 AM

orienteering 1:14:28 intensity: (21 @0) + (4:22 @1) + (1:03:40 @2) + (6:05 @3) 2.84 mi (26:13 / mi) +73m 24:17 / mi
ahr:122 max:134


Day 2 - Brown - Splits

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