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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Mar 28, 2011:

activity # timemileskm+m
  orienteering2 2:38:33 7.03(22:33) 11.31(14:01) 179
  hiking1 1:05:15 3.75(17:24) 6.03(10:49) 101
  PT exercises3 1:00:00
  Total6 4:43:48 10.78 17.35 280
  [1-5]6 4:41:26

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TuWeThFrSaSuMo

Monday Mar 28, 2011 #

PT exercises 20:00 [1]

Sunday Mar 27, 2011 #

11 AM

orienteering 1:38:39 intensity: (1:06 @0) + (5:26 @1) + (1:17:53 @2) + (14:14 @3) 3.97 mi (24:51 / mi) +134m 22:29 / mi
ahr:121 max:145 shoes: Jalas


Mass Start - Splits

Saturday Mar 26, 2011 #

Event: WCOC New Haven Training Weekend
 
4 PM

orienteering 59:54 intensity: (1:16 @0) + (28:27 @1) + (30:06 @2) + (5 @3) 3.06 mi (19:34 / mi) +45m 18:43 / mi
ahr:110 max:132 shoes: North Face

Friday Mar 25, 2011 #

PT exercises 20:00 [1]

Thursday Mar 24, 2011 #

2 PM

hiking 1:05:15 intensity: (8:42 @1) + (22:39 @2) + (23:57 @3) + (9:17 @4) + (40 @5) 3.75 mi (17:24 / mi) +101m 16:03 / mi
ahr:129 max:182 shoes: North Face

Tuesday Mar 22, 2011 #

PT exercises 20:00 [3]

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