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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Oct 23, 2010:

activity # timemileskm+m
  orienteering4 4:13:19 8.1 13.03 331
  hiking1 35:00 0.93(37:33) 1.5(23:20) 200
  Total5 4:48:19 9.03 14.53 531
  [1-5]5 4:47:30

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Saturday Oct 23, 2010 #

Event: Fall Foliage Festival
 
9 AM

orienteering 36:25 intensity: (16 @0) + (3:42 @1) + (30:52 @2) + (1:35 @3) 1.62 mi (22:29 / mi) +38m 20:57 / mi
ahr:118 max:136

2 PM

orienteering 48:36 intensity: (33 @0) + (5:56 @1) + (27:33 @2) + (14:34 @3) 2.07 mi (23:29 / mi) +79m 20:59 / mi
ahr:123 max:145


Brown_qual - Splits

Brown_final - Splits

Wednesday Oct 20, 2010 #

Event: U.S. Corn Maze Championships
 

orienteering 40:54 [2]
shoes: North Face

orienteering 9:32 [2]
shoes: North Face

Sunday Oct 17, 2010 #

hiking 35:00 [2] 1.5 km (23:20 / km) +200m 14:00 / km
shoes: Jalas

11 AM

orienteering 1:57:52 intensity: (3:52 @1) + (1:41:40 @2) + (12:20 @3) 4.41 mi (26:44 / mi) +214m 23:14 / mi
ahr:121 max:138 shoes: Jalas


Day 2 Green Y - Splits

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