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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending May 15, 2010:

activity # timemileskm+m
  bike2 1:30:00
  orienteering1 1:14:24 2.67(27:51) 4.3(17:18) 110
  s & s2 1:10:00
  elliptical trainer2 40:00
  Total3 4:34:24 2.67 4.3 110

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SuMoTuWeThFrSa

Friday May 14, 2010 #

Note

bike 45:00 [2]

elliptical trainer 20:00 [3]

s & s 35:00 [1]

Wednesday May 12, 2010 #

bike 45:00 [2]

elliptical trainer 20:00 [3]

s & s 35:00 [1]

Sunday May 9, 2010 #

orienteering race 1:14:24 [3] 4.3 km (17:18 / km) +110m 15:20 / km
shoes: Jalas

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