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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Sep 26, 2009:

activity # timemileskm+m
  bike2 2:00:00
  orienteering1 1:12:36 2.73(26:33) 4.4(16:30) 155
  s & s2 1:10:00
  elliptical trainer2 30:00
  Total3 4:52:36 2.73 4.4 155

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Friday Sep 25, 2009 #

bike 1:00:00 [2]

elliptical trainer (crossramp) 15:00 [3]

s & s 35:00 [1]

Wednesday Sep 23, 2009 #

bike 1:00:00 [2]

elliptical trainer (crossramp) 15:00 [3]

s & s 35:00 [1]

Sunday Sep 20, 2009 #

orienteering race 1:12:36 [3] *** 4.4 km (16:30 / km) +155m 14:02 / km
shoes: Jalas

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