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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Sep 21, 2009:

activity # timemileskm+m
  orienteering2 2:25:41 5.9(24:41) 9.5(15:20) 295
  bike1 1:00:00
  s & s1 35:00
  elliptical trainer1 15:00
  Total3 4:15:41 5.9 9.5 295

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TuWeThFrSaSuMo

Sunday Sep 20, 2009 #

orienteering race 1:12:36 [3] *** 4.4 km (16:30 / km) +155m 14:02 / km
shoes: Jalas

Saturday Sep 19, 2009 #

orienteering race 32:19 [3] 2.2 km (14:41 / km) +55m 13:03 / km
shoes: Jalas

orienteering race 40:46 [3] *** 2.9 km (14:03 / km) +85m 12:16 / km
shoes: Jalas

Wednesday Sep 16, 2009 #

bike 1:00:00 [2]

elliptical trainer (crossramp) 15:00 [3]

s & s 35:00 [1]

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