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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Sep 14, 2009:

activity # timemileskm+m
  orienteering1 1:06:33 3.0(22:11) 4.83(13:47)
  bike1 1:00:00
  s & s1 35:00
  elliptical trainer1 15:00
  Total2 2:56:33 3.0 4.83

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Sunday Sep 13, 2009 #

orienteering 1:06:33 [3] **** 3.0 mi (22:11 / mi)
shoes: Jalas

Saturday Sep 12, 2009 #

Event: Pawtuckaway Camping Weekend
 

Friday Sep 11, 2009 #

bike 1:00:00 [2]

elliptical trainer (crossramp) 15:00 [3]

s & s 35:00 [1]

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