Training Log Archive: gailIn the 7 days ending Apr 20, 2009:
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Sunday Apr 19, 2009 #
orienteering 1:20:05 [2] *** 4.9 km (16:21 / km) +145m 14:14 / km
shoes: Jalas
hiking 15:00 [2]
Saturday Apr 18, 2009 #
Event: West Point A-Meet
hiking 30:00 [2]
orienteering 50:59 [2] *** 3.09 km (16:30 / km) +75m 14:43 / km
shoes: Jalas
Wednesday Apr 15, 2009 #
bike 1:00:00 [2]
elliptical trainer (crossramp) 15:00 [3]
s & s 35:00 [1]