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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Oct 26, 2008:

activity # timemileskm+m
  orienteering2 2:53:14 5.03(34:25) 8.1(21:23) 335
  bike2 2:00:00
  s & s2 1:00:00
  Total4 5:53:14 5.03 8.1 335

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MoTuWeThFrSaSu

Sunday Oct 26, 2008 #

orienteering 1:17:54 [3] *** 4.1 km (19:00 / km) +165m 15:49 / km
shoes: Jalas


Brown Day 2 - Splits

Saturday Oct 25, 2008 #

orienteering 1:35:20 [3] **** 4.0 km (23:50 / km) +170m 19:39 / km
shoes: Jalas


Brown Day 1 - Splits

Wednesday Oct 22, 2008 #

bike 1:00:00 [2]

s & s 30:00 [1]

Monday Oct 20, 2008 #

bike 1:00:00 [2]

s & s 30:00 [1]

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