Training Log Archive: gailIn the 7 days ending May 8, 2006:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday May 7, 2006 #
orienteering race 1:16:59 [3] *** 4.83 km (15:56 / km) +100m 14:27 / km
shoes: Jalas
Saturday May 6, 2006 #
Event: West Point A meet
orienteering race 1:00:03 [3] *** 3.17 km (18:57 / km) +115m 16:02 / km
shoes: Jalas
orienteering race 31:53 [4] *** 2.88 km (11:04 / km) +100m 9:26 / km
shoes: Jalas
Thursday May 4, 2006 #
yoga 1:30:00 [1]
weights 20:00 [2]
running 47:37 [3]
shoes: North Face