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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 7 days ending Feb 24, 2006:

activity # timemileskm+m
  running2 1:30:15
  orienteering1 28:49 1.81(15:53) 2.92(9:52) 32
  Total3 1:59:04 1.81 2.92 32

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Friday Feb 24, 2006 #

orienteering race (sprint) 28:49 [4] *** 2.92 km (9:52 / km) +32m 9:21 / km
shoes: Old VJ


Sprint - Splits

Tuesday Feb 21, 2006 #

running 44:38 [3]
shoes: North Face

Note

Sunday Feb 19, 2006 #

running 45:37 [3]
shoes: North Face

Note

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