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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 1 days ending Sep 15, 2012:

activity # timemileskm+m
  orienteering1 1:48:46 3.87(28:06) 6.23(17:28) 139
  Total1 1:48:46 3.87(28:06) 6.23(17:28) 139
  [1-5]1 1:34:32

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Sa

Saturday Sep 15, 2012 #

Event: WCOC Gay City State Park
 
10 AM

orienteering 1:48:46 intensity: (14:14 @0) + (25:49 @1) + (1:07:24 @2) + (1:19 @3) 6.23 km (17:28 / km) +139m 15:43 / km
ahr:109 max:133


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