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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 1 days ending Jun 3, 2012:

activity # timemileskm+m
  orienteering1 1:23:29 3.47(24:04) 5.58(14:57) 137
  Total1 1:23:29 3.47(24:04) 5.58(14:57) 137
  [1-5]1 1:10:35

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Su

Sunday Jun 3, 2012 #

10 AM

orienteering 1:23:29 intensity: (12:54 @0) + (17:01 @1) + (52:20 @2) + (1:14 @3) 5.58 km (14:57 / km) +137m 13:19 / km
ahr:105 max:135 shoes: Jalas 2

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