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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 1 days ending May 30, 2012:

activity # timemileskm+m
  orienteering1 1:07:48 3.25(20:51) 5.23(12:57) 131
  Total1 1:07:48 3.25(20:51) 5.23(12:57) 131
  [1-5]1 1:04:46

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Wednesday May 30, 2012 #

2 PM

orienteering 1:07:48 intensity: (3:02 @0) + (46:08 @1) + (18:38 @2) 3.25 mi (20:51 / mi) +131m 18:32 / mi
ahr:101 max:122 shoes: NB 907

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