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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 1 days ending May 27, 2012:

activity # timemileskm+m
  orienteering1 1:07:12 2.34(28:46) 3.76(17:53) 220
  Total1 1:07:12 2.34(28:46) 3.76(17:53) 220
  [1-5]1 1:06:44

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Su

Sunday May 27, 2012 #

12 PM

orienteering 1:07:12 intensity: (28 @0) + (6:14 @1) + (39:01 @2) + (21:29 @3) 2.34 mi (28:46 / mi) +220m 22:15 / mi
ahr:124 max:145 shoes: Jalas 2

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