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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 1 days ending Mar 26, 2011:

activity # timemileskm+m
  orienteering1 59:54 3.06(19:34) 4.93(12:10) 45
  Total1 59:54 3.06(19:34) 4.93(12:10) 45
  [1-5]1 58:38

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Sa

Saturday Mar 26, 2011 #

Event: WCOC New Haven Training Weekend
 
4 PM

orienteering 59:54 intensity: (1:16 @0) + (28:27 @1) + (30:06 @2) + (5 @3) 3.06 mi (19:34 / mi) +45m 18:43 / mi
ahr:110 max:132 shoes: North Face

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