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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: gail

In the 1 days ending Sep 20, 2009:

activity # timemileskm+m
  orienteering1 1:12:36 2.73(26:33) 4.4(16:30) 155
  Total1 1:12:36 2.73(26:33) 4.4(16:30) 155

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Su

Sunday Sep 20, 2009 #

orienteering race 1:12:36 [3] *** 4.4 km (16:30 / km) +155m 14:02 / km
shoes: Jalas


UltraLong: Short Brown - Splits

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