Training Log Archive: CariIn the 7 days ending Apr 10, 2012:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Apr 9, 2012 #
orienteering 29:31 [3] 2.66 km (11:06 / km) +97m 9:23 / km
shoes: Addidas Swoops
JK Day 4 Relays Great fun, fast and furious. Its a shame I messed up #6 which cost about 5 minutes, expensive mistake on such a short course
http://connect.garmin.com/activity/166835997
http://connect.garmin.com/activity/166835997
Sunday Apr 8, 2012 #
orienteering 2:15:28 [3] 6.57 mi (20:37 / mi) +156m 19:12 / mi
shoes: Addidas Swoops
JK Day 3 omigod! And I thought Day 2 was tough! Not quite sure how I got round this course. It took 4 controls and 70 elapsed minutes before I actually got into the map......pleased to have completed!
http://connect.garmin.com/activity/166836030
http://connect.garmin.com/activity/166836030
Saturday Apr 7, 2012 #
orienteering 1:56:16 [3] 6.96 km (16:42 / km) +213m 14:29 / km
shoes: Reeboks
Day 2 Technical, physically tough, marshy. Lovely downhill run in. Nearly ran past Finish....
http://connect.garmin.com/activity/166836063
http://connect.garmin.com/activity/166836063
Friday Apr 6, 2012 #
Event: JK 2012
orienteering 20:11 [4] 2.77 km (7:17 / km)
shoes: Ghost 2
JK Day 1 Sprint at Livingston. Fast and furious and very enjoyable. Not sure about all my route choices though....
http://connect.garmin.com/activity/166836082
http://connect.garmin.com/activity/166836082
Wednesday Apr 4, 2012 #
orienteering 1:28:27 [1] 4.42 km (20:01 / km) +292m 15:03 / km
shoes: Addidas Swoops
went for training walk round Tullochroisk. Unfortunately the snow was quite deep about 5 inches. It was difficult to make out many of the features and soon got severe frostbite! Nearly passed out when I got back into the car............
http://connect.garmin.com/activity/166836104
http://connect.garmin.com/activity/166836104