Training Log Archive: CariIn the 7 days ending Mar 17, 2012:
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Saturday Mar 17, 2012 #
Event: WNL Eastnor Park
orienteering 59:05 [3] 5.59 km (10:34 / km) +136m 9:25 / km
shoes: Addidas Swoops
Night O at Eastnor. Took a long time to get into any sort of plan for this and bumbled around too much in the middle part of the map finding controls by chance. Eventually ran round the west part of the map and picked up some easy controls as well as the 50 pointer. Enjoyed the specially prepared food in the pub afterwards........
Thursday Mar 15, 2012 #
running race 42:14 [5] 5.04 mi (8:23 / mi)
shoes: Ghost 2
Weston Prom Run
Conditions were good but I'm just not fit having not done any running training for over a month so another slowy! Got a horrendous stitch for the entire third lap and then developed pain in the opposite hip. Glad I ran though as we were a team member down!
http://connect.garmin.com/activity/158440296
Conditions were good but I'm just not fit having not done any running training for over a month so another slowy! Got a horrendous stitch for the entire third lap and then developed pain in the opposite hip. Glad I ran though as we were a team member down!
http://connect.garmin.com/activity/158440296
Sunday Mar 11, 2012 #
orienteering 59:48 [3] 6.65 km (9:00 / km) +38m 8:45 / km
shoes: Reeboks
BOK ASO Silkwood Green 4.6k
One of my better attempts here. Got a bit confused with the vegetation boundaries at #6 and later with the paths at #12 as there was taped off machinery obscuring the path I wanted........otherwise ok. Back not too bad . Left calf very tight though
http://connect.garmin.com/activity/156964438
One of my better attempts here. Got a bit confused with the vegetation boundaries at #6 and later with the paths at #12 as there was taped off machinery obscuring the path I wanted........otherwise ok. Back not too bad . Left calf very tight though
http://connect.garmin.com/activity/156964438