orienteering59:48 [3] 6.65 km (9:00 / km) +38m8:45 / km shoes: Reeboks
BOK ASO Silkwood Green 4.6k
One of my better attempts here. Got a bit confused with the vegetation boundaries at #6 and later with the paths at #12 as there was taped off machinery obscuring the path I wanted........otherwise ok. Back not too bad . Left calf very tight though
orienteering59:46 [4] 6.9 km (8:40 / km) +166m7:44 / km shoes: Ghost 2
Malvern Urban Race 4.5k
Quite enjoyed this but it took a while to get into the map. Did steep climb to #9 thinking it was #8 so had to go down and all the way back up again! Got very confused again at the end....couldn't find Finish
Thought I'd try swimming as a low impact exercise. Managed 20 lengths of breastroke before neck began to really ache. Prob doing something wrong...........or maybe not used to it