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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Cari

In the 7 days ending Mar 11, 2012:

activity # timemileskm+m
  orienteering2 1:59:34 8.42(14:12) 13.55(8:49) 204
  swimming2 1:00:00 0.62(1:36:34) 1.0(1:00:00)
  Total3 2:59:34 9.04(19:52) 14.55(12:20) 204

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MoTuWeThFrSaSu

Sunday Mar 11, 2012 #

orienteering 59:48 [3] 6.65 km (9:00 / km) +38m 8:45 / km
shoes: Reeboks

BOK ASO Silkwood Green 4.6k

One of my better attempts here. Got a bit confused with the vegetation boundaries at #6 and later with the paths at #12 as there was taped off machinery obscuring the path I wanted........otherwise ok. Back not too bad . Left calf very tight though


http://connect.garmin.com/activity/156964438

Saturday Mar 10, 2012 #

orienteering 59:46 [4] 6.9 km (8:40 / km) +166m 7:44 / km
shoes: Ghost 2

Malvern Urban Race 4.5k

Quite enjoyed this but it took a while to get into the map. Did steep climb to #9 thinking it was #8 so had to go down and all the way back up again! Got very confused again at the end....couldn't find Finish


http://connect.garmin.com/activity/156964474

swimming 30:00 [3] 0.5 km (1:00:00 / km)

Managed to do 20 lengths in the Malvern Splash after race. Had to dodge lots of obstacles including SCJS playing volleyball..........

Wednesday Mar 7, 2012 #

swimming 30:00 [3] 0.5 km (1:00:00 / km)

Thought I'd try swimming as a low impact exercise. Managed 20 lengths of breastroke before neck began to really ache. Prob doing something wrong...........or maybe not used to it

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