Training Log Archive: ironmomIn the 7 days ending Nov 10, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Monday Nov 10, 2008 #
Stretching 15:00 [3]
Trigger roller and w/ the chiro
Sunday Nov 9, 2008 #
Stretching 10:00 [3]
Post-race Trigger Roller on the hammies and quads
Orienteering 5:00:00 [3]
shoes: Salomon-Mint Green
Raid the Hammer -Reg Course
Saturday Nov 8, 2008 #
Stretching 5:00 [3]
Trying out my new Trigger Roller
Thursday Nov 6, 2008 #
Road ride 1:27:00 [3] 35.0 km (2:29 / km)
Hilly w/ JB around Milton. It was a lot colder out there than I thought.
swimming 45:00 [3]
So tired tonight, didn't feel like going but forced myself.
Wednesday Nov 5, 2008 #
Indoor Cardio (elliptical) 8:00 [3]
Strength Training 40:00 [3]
workout #2
Stretching 5:00 [3]
Trail Run hills 26:00 [3]
shoes: Salomon-Mint Green
At Kelso w/ the dogs
3 hill repeats at the end
3 hill repeats at the end
Tuesday Nov 4, 2008 #
swimming 40:00 [3]
200 mix R-20
4 x 25 m
25 m kick R-10
50 m drills R-10
75 m k/d/swim
25 m kick R-10
50 m drills R-10
75 m k/d/swim
2 x 100 m R-10
4 x 50 m IM switch R-10
1 x 50 Free
tired from only about 5 hrs sleep last night
4 x 25 m
25 m kick R-10
50 m drills R-10
75 m k/d/swim
25 m kick R-10
50 m drills R-10
75 m k/d/swim
2 x 100 m R-10
4 x 50 m IM switch R-10
1 x 50 Free
tired from only about 5 hrs sleep last night