Road Cycling 1:10:00 [4]
Far out, this morning felt rough! I was feeling a bit low to start, so gave it a bit of stick to get the heart rate up and get into it... but just felt worse and worse. Still had a couple of pretty decent efforts in there, and held Steve off for one climb, but overall, my first truly "off" day on the bike for ages.
stairs 9:20 [4]
Was headed out for a lunchtime run, only to find that I'd forgotten some kit. So I did four loops of the stairs at work. Its actually quite a nice session! The climb is a minute at high intensity (basement to 6th floor) and i didnt get below 1:10 on the way down. I did it in my work outfit, shouldve taken my vest off before hand... i was dripping by the end and probably not a great colleague to be around for the rest of the arvo.
Overall, it was something out of nothing, and I will probably do it again sometime.