Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: HatePavement

In the 7 days ending Aug 25, 2018:

activity

time

miles

Gravel Bike

6:49:57

79.74

(11.7/h)

128.33

(18.8/h)

Strength Training

2:10:00

Mtn Bike

1:30:00

12.62

(8.4/h)

20.31

(13.5/h)

Paddling

1:00:00

2.5

(2.5/h)

4.02

(4.0/h)

Total

11:29:57

94.86

152.66

4:55

0:00

» now

Saturday Aug 25, 2018 #

Gravel Bike 4:55:00 [3] 46.61 mi (9.5 mph)
shoes: Salsa Cutthroat

death by carbs

Friday Aug 24, 2018 #

Strength Training 1:05:00 [3]

gym

Thursday Aug 23, 2018 #

Mtn Bike 1:30:00 [3] 12.62 mi (8.4 mph)
shoes: Superfly SS

TITS

Tuesday Aug 21, 2018 #

Gravel Bike 57 [3] 12.07 mi (762.3 mph)
shoes: Salsa Cutthroat

dam gravel

Monday Aug 20, 2018 #

Strength Training 1:05:00 [3]

gym

Sunday Aug 19, 2018 #

Gravel Bike 1:54:00 [3] 21.06 mi (11.1 mph)
shoes: Salsa Cutthroat

Winfield dam

Paddling 1:00:00 [3] 2.5 mi (2.5 mph)

canoe camping - mississippi

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