Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: HatePavement

In the 7 days ending Aug 18, 2018:

activity

time

miles

Gravel Bike

6:36:00

76.75

(11.6/h)

123.52

(18.7/h)

Paddling

3:00:00

4.0

(1.3/h)

6.44

(2.1/h)

Strength Training

2:10:00

Trail Run

36:00

3.04

(11:51)

4.89

(7:22)

Total

12:22:00

83.79

134.85

5:25

0:00

» now

Saturday Aug 18, 2018 #

Paddling 3:00:00 [3] 4.0 mi (1.3 mph)

canoe camping - mississippi

Friday Aug 17, 2018 #

Strength Training 1:05:00 [3]

gym

Thursday Aug 16, 2018 #

Gravel Bike 1:11:00 [3] 14.04 mi (11.9 mph)
shoes: Salsa Cutthroat

tits

Tuesday Aug 14, 2018 #

Trail Run 36:00 [3] 3.04 mi (11:51 / mi)
shoes: Altra Lone Peak 2.5

winfield

Monday Aug 13, 2018 #

Strength Training 1:05:00 [3]

gym

Sunday Aug 12, 2018 #

Gravel Bike 5:25:00 [3] 62.71 mi (11.6 mph)
shoes: Salsa Cutthroat

pancake ride plus

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