Training Log Archive: HatePavementIn the 7 days ending Aug 11, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 11, 2018 #
Trail Run 39:00 [3] 3.09 mi (12:37 / mi)
shoes: Altra Lone Peak 2.5
winfield
Friday Aug 10, 2018 #
Strength Training 1:05:00 [3]
gym
Thursday Aug 9, 2018 #
Gravel Bike 1:26:00 [3] 17.6 mi (12.3 mph)
shoes: Salsa Cutthroat
tits
Wednesday Aug 8, 2018 #
Trail Run 35 [3] 2.89 mi (12 / mi)
shoes: Altra Lone Peak 2.5
Winfield levee
Tuesday Aug 7, 2018 #
Gravel Bike 1:50:00 [3] 22.6 mi (12.3 mph)
shoes: Salsa Cutthroat
KATY
Monday Aug 6, 2018 #
Strength Training 1:00:00 [3]
gym
Sunday Aug 5, 2018 #
Gravel Bike 1:38:00 [3] 20.68 mi (12.7 mph)
shoes: Salsa Cutthroat
Winfield-foley