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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: HatePavement

In the 7 days ending Nov 5, 2017:

activity # timemileskm+m
  Mtn Bike1 4:30:00 41.0(9.1/h) 65.98(14.7/h)
  Orienteering1 3:30:00 9.0(23:20) 14.48(14:30)
  Gravel Bike2 3:04:36 27.8(9.0/h) 44.74(14.5/h)
  Paddling1 2:00:00 7.0(3.5/h) 11.27(5.6/h)
  Trail Run1 2:00:00 6.5(18:28) 10.46(11:28)
  Total3 15:04:36 91.3(9:54) 146.93(6:09)

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MoTuWeThFrSaSu

Saturday Nov 4, 2017 #

Event: The FIG
 

Trail Run 1:00:00 [3] 3.5 mi (17:09 / mi)
shoes: Altra Lone Peak 2.5

trek 1 at FIG

Paddling 2:00:00 [3] 7.0 mi (3.5 mph)

paddle leg at FIG

Trail Run 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Altra Lone Peak 2.5

urban o course - FIG

Mtn Bike 3:00:00 [3] 30.0 mi (10.0 mph)
shoes: Superfly

bike leg 1 - FIG

Orienteering 2:00:00 [3] 5.0 mi (24:00 / mi)
shoes: Altra Lone Peak 2.5

trek 3 - FIG

Mtn Bike 30:00 [3] 5.0 mi (10.0 mph)
shoes: Superfly

bike 2 - FIG

Orienteering 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: Altra Lone Peak 2.5

o-course 2 - FIG

Mtn Bike 1:00:00 [3] 6.0 mi (6.0 mph)

last bike leg - FIG

Thursday Nov 2, 2017 #

Gravel Bike 2:00:00 [3] 15.0 mi (7.5 mph)
shoes: Salsa Cutthroat

TITS

Tuesday Oct 31, 2017 #

Gravel Bike 1:04:36 [3] 12.8 mi (11.9 mph)
shoes: Salsa Cutthroat

Winfield gravel - sick

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