Trail Run 1:00:00 [3] 3.5 mi (17:09 / mi)
shoes: Altra Lone Peak 2.5
trek 1 at FIG
Paddling 2:00:00 [3] 7.0 mi (3.5 mph)
paddle leg at FIG
Trail Run 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Altra Lone Peak 2.5
urban o course - FIG
Mtn Bike 3:00:00 [3] 30.0 mi (10.0 mph)
shoes: Superfly
bike leg 1 - FIG
Orienteering 2:00:00 [3] 5.0 mi (24:00 / mi)
shoes: Altra Lone Peak 2.5
trek 3 - FIG
Mtn Bike 30:00 [3] 5.0 mi (10.0 mph)
shoes: Superfly
bike 2 - FIG
Orienteering 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: Altra Lone Peak 2.5
o-course 2 - FIG
Mtn Bike 1:00:00 [3] 6.0 mi (6.0 mph)
last bike leg - FIG