Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: HatePavement

In the 7 days ending Sep 10, 2017:

activity

time

miles

Orienteering

7:37:13

17.7

(25:50)

28.49

(16:03)

Mtn Bike

6:36:01

59.1

(9.0/h)

95.11

(14.4/h)

Paddling

2:27:27

10.6

(4.3/h)

17.06

(6.9/h)

Total

16:40:41

87.4

(11:27)

140.66

(7:07)

15:45

0:00

» now

Saturday Sep 9, 2017 #

Event: Berryman Adventure Race

Orienteering 58:13 [3] 4.1 mi (14:12 / mi)
shoes: Altra Lone Peak 2.5

Trek 1

Paddling 48:27 [3] 2.7 mi (3.3 mph)

Paddle Leg 1

Mtn Bike 49:07 [3] 6.8 mi (8.3 mph)
shoes: Superfly

Bike 1

Orienteering 2:18:00 [3] 5.2 mi (26:32 / mi)
shoes: Altra Lone Peak 2.5

Trek leg 2

Mtn Bike 42:32 [3] 7.7 mi (10.9 mph)
shoes: Superfly

Bike to canoe

Paddling 1:39:00 [3] 7.9 mi (4.8 mph)
shoes: Altra Lone Peak 2.5

Paddle leg 2

Mtn Bike 1:14:00 [3] 8.1 mi (6.6 mph)
shoes: Superfly

Bike leg 2

Orienteering 4:21:00 [3] 8.4 mi (31:04 / mi)
shoes: Altra Lone Peak 2.5

Trek 3

Mtn Bike 2:55:00 [3] 28.4 mi (9.7 mph)
shoes: Superfly

Bike leg 3

Tuesday Sep 5, 2017 #

Mtn Bike 55:22 [3] 8.1 mi (8.8 mph)
shoes: Superfly

Lost Valley hill repeats

C • You were serious 1

« Earlier | Later »