Training Log Archive: HatePavement

In the 7 days ending Jun 17, 2017:

activity

time

miles

Adventure Race

12:00:00

Gravel Bike

1:28:00

18.4

(12.5/h)

29.61

(20.2/h)

Strength Training

1:00:00

Total

14:28:00

18.4

29.61

12:00

0:00

Gravel Bike 1:28:00 [3] 18.4 mi (12.5 mph)
shoes: Salsa Cutthroat

Busch gravel

Strength Training 1:00:00 [3]

gym

Adventure Race 12:00:00 [3]

No Sleep AR