Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: amkr

In the 7 days ending Mar 25, 2012:

activity	#	time	miles		km		+m
Running	4	3:18:10	14.93	(13:16)	24.03	(8:15)	203
Orienteering	4	1:34:15	11.28	(8:21)	18.15	(5:12)	115
Cycling	3	1:15:00	15.53	(4:50)	25.0	(3:00)
Strength & Conditioning	4	40:00
Total	9	6:47:25	41.75		67.18		318
[1-5]	9	6:00:04

2:07

0:00

» now

Sunday Mar 25, 2012 #

12 PM

Running 35:40 [2] 3.27 km (10:55 / km) +17m 10:39 / km
shoes: o-roc

Orienteering 38:00 [5] *** 7.33 km (5:11 / km)
shoes: o-roc

British Middle: Strensall.
More of the same.... Started steady, missed 30 sec at 5 and was passed by by Neil who must have been flying to catch the 2 mins. Managed to reel him in and just trudged around feeling every bit as lifeless as yesterday. Every time I looked up I could see Neil leaving or entering a control; not much orienteering required. Felt bad to finish ahead of him after he made a small mistake in the loop at the end.

Running 17:54 [1] 1.66 km (10:48 / km) +1m 10:46 / km
shoes: o-roc

Course 1 - Splits

Saturday Mar 24, 2012 #

10 AM

Running 26:13 [2] 2.36 km (11:07 / km) +23m 10:36 / km
shoes: x-talon 212

Orienteering 15:03 [5] **** 3.59 km (4:12 / km) +2m 4:11 / km
shoes: x-talon 212

British Sprint Qualifier: York.
On A which was surprisingly almost identical to the C heat. Ran the first 16 with Chris S until I had an extra control, looked like he was going well enough. Legs felt dead but made only 20-30 sec of mistakes. Wouldn't have qualified from this heat even if I'd had a flyer...

Running 24:18 [1] 2.44 km (9:58 / km) +22m 9:32 / km
shoes: x-talon 212

3 PM

Running 28:27 [2] 3.99 km (7:08 / km) +11m 7:02 / km
shoes: x-talon 212

Orienteering 13:29 [5] **** 3.17 km (4:15 / km) +15m 4:09 / km
shoes: x-talon 212

B final: Kept looking over my shoulder for Rob but never heard him! Technically good enough with only 10-15 sec of errors until I binned 10 sec on the last control. Mixed feelings about this really; happy with the technical side but disappointed to feel this drained after the training I've managed to get done. Great result for Chris :)

Running 19:38 [0] 2.77 km (7:06 / km) +26m 6:47 / km
shoes: x-talon 212

Quali - Course H1A - Splits

Final - Course FB1 - Splits