Training Log Archive: KseniyaIn the 7 days ending Jun 7, 2014:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:23:17 [3] 7.66 km (10:52 / km) +302m 9:05 / km
shoes: Salomon fellraiser
Running warm up/down 17:23 2.76 km (6:17 / km) +50m 5:46 / km
ahr:143 max:152
Running tempo 24:57 4.91 km (5:05 / km) +71m 4:45 / km
ahr:163 max:169
Running intervals 1:06:47 11.01 km (6:04 / km) +17m 6:01 / km
ahr:145 max:169 shoes: Nike Lunaracer 3