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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kseniya

In the 7 days ending May 16, 2009:

activity # timemileskm+m
  Orienteering2 2:59:10
  Running2 1:16:00
  Total3 4:15:10

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SuMoTuWeThFrSa

Saturday May 16, 2009 #

Orienteering 38:50 [3] ***
shoes: Puma narabota

Middle distance, lots of mistakes, no flow.

Orienteering 15:20 [5] ***
shoes: Puma narabota

Really enjoyed this easy (navigationally) sprint, despite some initial stomach aches.

Running warm up/down 30:00 [2]


Middle - Red Y - Splits

Sprint - Course 3 - Splits

Thursday May 14, 2009 #

Running 46:00 [2]
shoes: Asics 13

N. Caldwell run, fairly unpleasant due to stomach pains and cramps, eyes accumulated at least a gram of dirt since it was so windy, but, at least my legs felt better after not running for 3 days.. def. noticed withdrawal symptoms. (note: I didn't exercise not b/c of soreness but b/c I was busy with work and school)

Sunday May 10, 2009 #

Event: Billygoat
 

Orienteering 2:05:00 [3] ***
shoes: Puma narabota

Billygoat

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