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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Xena

In the 7 days ending May 11, 2009:

activity # timemileskm+m
  Orienteering1 2:05:00
  Running3 2:03:00
  Yoga1 40:00
  Total5 4:48:00

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Sunday May 10, 2009 #

Event: Billygoat
 

Orienteering 2:05:00 [3] ***
shoes: Puma narabota

Billygoat

Saturday May 9, 2009 #

Running 30:00 [2]

Mills with Sergei, wet as usual

Friday May 8, 2009 #

Running 45:00 [2]

Eagle rock trail run, so nice out!

Wednesday May 6, 2009 #

Running 48:00 [2]
shoes: Asics 13

very nice run at Mills Res. park after the rains of past few days have stopped, and although the woods were wet, the air was fresh and clean. 60 degree F. temp. + sun made it very enjoyable, took a lot of spontaneous turns but were careful to not take any that would lead to dropping off the cliffs. Not a lot of dogs today :), I did get back all dirty.

Tuesday May 5, 2009 #

Yoga 40:00 [2]

since I've read up on Buddhism, Tao and Zen, meditation actually is starting to make more sense, it's not just a relaxation technique (although it could be used as such)

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