Training Log Archive: Kseniya

Event: 30th Annual Billygoat Run
 

Billygoat at Clear Lake:
I was ill-prepared for this hilly rocky terrain and hence did not push myself very much which paid off at the end b/c i was pretty exhausted. orienteered well with the help of Katya D. skipping 6 as a spontaneous decision but not a terrible one i think since we took the left route to 7. This was def. good practice running long legs and we had a nice route choice to 3 but were rather slow :)..
Made a nice fall on trail going to 14 but nothing bad.. hopefully..

very needed stretching, R. knee not feeling so great

The Goat - Splits

Despite the lack of sleep and slight sickness I decided to go for a run today, just so I would def sleep tonight. Went over to the track, warmed up 1 mile there and did a 2 mile tempo run @ ~16 min (kind of slow but i was also in 3rd lane) I thought if i did more, it would be counter-productive so i stopped early.

more yoga after run

at-home project

easy run, legs feel Ok, just some stiffness. R ankle feels find, even after yoga.