Training Log Archive: KseniyaIn the 7 days ending Apr 12, 2008:
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Friday Apr 11, 2008 #
Running 46:00 8.45 km (5:27 / km) +30m 5:21 / km
shoes: Asics 13
Despite the lack of sleep and slight sickness I decided to go for a run today, just so I would def sleep tonight. Went over to the track, warmed up 1 mile there and did a 2 mile tempo run @ ~16 min (kind of slow but i was also in 3rd lane) I thought if i did more, it would be counter-productive so i stopped early.
Yoga 20:00 [2]
more yoga after run
Thursday Apr 10, 2008 #
Yoga 20:00 [2]
at-home project
Wednesday Apr 9, 2008 #
Running 44:30 [2]
shoes: Nike
easy run, legs feel Ok, just some stiffness. R ankle feels find, even after yoga.
Monday Apr 7, 2008 #
Yoga 30:00 [2]
Sunday Apr 6, 2008 #
Orienteering long 2:01:42 [3] **** 13.2 km (9:13 / km) +395m 8:01 / km
spiked:17/20c
Extra-Long Red course at East Fork State Park:
Solid effort but quite tired towards the end. Navigation was suprisingly good, no major mistakes, just a couple execution errors.
Twisted my ankle going from 4 b/c I glanced at some random guy just stading there in the middle of the woods. wtf?!
I'm proud of myself this weekend b/c I was much more confident in my orienteering; I def. see progress.
Solid effort but quite tired towards the end. Navigation was suprisingly good, no major mistakes, just a couple execution errors.
Twisted my ankle going from 4 b/c I glanced at some random guy just stading there in the middle of the woods. wtf?!
I'm proud of myself this weekend b/c I was much more confident in my orienteering; I def. see progress.
Strength 10:00 [1]
thorough stretching after this one.