Training Log Archive: KseniyaIn the 7 days ending Apr 7, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering long 2:01:42 [3] **** 13.2 km (9:13 / km) +395m 8:01 / km
spiked:17/20c
Orienteering race 19:08 *** 2.9 km (6:36 / km) +60m 5:59 / km
shoes: Nike
Orienteering race 18:50 [5] *** 2.7 km (6:59 / km) +70m 6:10 / km
shoes: LOP
Orienteering 34:50 *** 4.3 km (8:06 / km) +150m 6:54 / km
spiked:17/20c shoes: LOP
Running 54:00 [3] 9.5 km (5:41 / km) +50m 5:32 / km
shoes: Nike
Plyometrics 5:00 [4]