Training Log Archive: KseniyaIn the 7 days ending May 21, 2007:
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Sunday May 20, 2007 #
Orienteering race 1:55:11 [4] *** 12.5 km (9:13 / km) +460m 7:47 / km
shoes: LOP
Billygoat! Probably should have taken it easy but it was difficult to resist running hard along some fast and good orienteers, so what the hell, one race is not going to kill me but i will watch out for the future cuz i was beat afterwards.. shish-kababs and crappy italian vermouth did help recover..
Strength 6:00 [1]
Saturday May 19, 2007 #
Event: Billygoat
Running 58:00 [2] 10.0 km (5:48 / km)
got out for a "jog" to forest park with head goat, nice running weather today..
Thursday May 17, 2007 #
Running 57:00 [2] *
run with map, so out of it today for some reason..
Strength 11:00 [1]
Wednesday May 16, 2007 #
Running (2-3) 50:00 [3]
visited my wayne park and some friends..
nice hilly run in the hot weather, gorgeous woods which i miss so much.
nice hilly run in the hot weather, gorgeous woods which i miss so much.
Strength 6:00 [1]
Tuesday May 15, 2007 #
Running (easy) 44:00 [1]
slow jog, legs feel stiff
Strength 6:00 [1]