Training Log Archive: KseniyaIn the 7 days ending Apr 23, 2007:
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Sunday Apr 22, 2007 #
Orienteering race 1:26:08 [4] **** 7.0 km (12:18 / km) +220m 10:38 / km
shoes: LOP
Red 2
Didn't recover well from yest. race, got about 3 hrs of sleep and had to get up early again to pre-start. Started out Ok, wanted to take it easy, made a huge mistake on #6 (~8min lost) and got really tired from 7 on, and completely died towards the end.. I guess Surebridge won the challange this weekend. oh well :)
Didn't recover well from yest. race, got about 3 hrs of sleep and had to get up early again to pre-start. Started out Ok, wanted to take it easy, made a huge mistake on #6 (~8min lost) and got really tired from 7 on, and completely died towards the end.. I guess Surebridge won the challange this weekend. oh well :)
Running warm up/down 10:00 [1]
Strength warm up/down 5:00 [1]
Saturday Apr 21, 2007 #
Event: HVO A-Meet
Orienteering race 1:14:17 [4] **** 6.6 km (11:15 / km) +270m 9:21 / km
Surebridge Challange Red 1
Not a great race, didn't have enough energy so mistakes were unavoidable..
Not a great race, didn't have enough energy so mistakes were unavoidable..
Strength warm up/down 5:00 [1]
Running warm up/down 7:00 [1]
Thursday Apr 19, 2007 #
Running 57:00 [2]
nice recovery jog.
left side of left knee hurt quite a bit today only when walking, it doesn't hurt sitting or running..
left side of left knee hurt quite a bit today only when walking, it doesn't hurt sitting or running..
Strength 8:00 [1]
stretching
Wednesday Apr 18, 2007 #
Running 51:00 [3]
I needed some hills and rocks so drove over to wayne park and enjoyed a great run.. the drive sucked though cuz all the roads are flooded and closed so there's lots of traffic..
Tuesday Apr 17, 2007 #
Strength 23:00 [2]
some knee exercises and stretches
Note
was hoping to go for a nice run today but got held up at school til around 7 urg..