Training Log Archive: KseniyaIn the 7 days ending Aug 21, 2006:
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Sunday Aug 20, 2006 #
Running warm up/down 20:00 [2]
Orienteering race 1:34:41 [5] ***** 8.29 km (11:25 / km) +295m 9:42 / km
shoes: LOP
day 2 of US champs - Red:
another dissapointing race with slow running and stupid O mistakes.
despite my bad races this weekend I definitely enjoyed seeing Colorado and had much fun with our O company.
another dissapointing race with slow running and stupid O mistakes.
despite my bad races this weekend I definitely enjoyed seeing Colorado and had much fun with our O company.
Saturday Aug 19, 2006 #
Event: US Classic Champs
Running warm up/down 30:00 [2]
Orienteering race 1:14:26 [5] **** 7.17 km (10:23 / km) +390m 8:10 / km
shoes: LOP
first day of US champs in Buena Vista, CO - Red course:
very tough time trying to run at this altitude, a dissapointing race overall.
very tough time trying to run at this altitude, a dissapointing race overall.
Thursday Aug 17, 2006 #
Running 28:00 [2]
(sick)
a short run in jersey park. sux i think i'm getting sick right before the us champs
Tuesday Aug 15, 2006 #
Running 59:00 [2]
usual sheepshead bay and brighton run