Training Log Archive: Kseniya

In the 7 days ending Sep 10, 2005:

1:25

0:00

Orienteering race 14:23 [5] 2.0 km (7:12 / km) +30m 6:41 / km

Sprint Finals:
Sprint #1

Orienteering race 16:54 [5] 2.1 km (8:03 / km) +55m 7:07 / km

Sprint #2

Orienteering race 22:06 [5] 2.89 km (7:39 / km) +75m 6:46 / km

Sprint Final #3

Cross Country 27:00 [3] 5.0 km (5:24 / km)

Cross Country 30:00 [2]

felt shitty

Cross Country warm up/down 20:00 [1]

Cross Country hills 45:00 [5]

11 - 400 m hard hill repeats on trails with 250 m recovery jogging. Came out to about 150 to 2 min each 400.

Cross Country warm up/down 20:00 [1]

tired..

Cross Country 45:00 [2]

easy run in the park and on the golf course