Training Log Archive: KseniyaIn the 7 days ending Sep 3, 2005:
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Saturday Sep 3, 2005 #
Cross Country intervals 35:00 [5] 7.78 km (4:30 / km)
8 am saturday morning: 15 min warm-up, followed by 4 1000s at about 430 each, followed by 4 200s race pace, 15 min cool down.. tired
Friday Sep 2, 2005 #
Swimming (running/swimming in the p) 40:00 [2]
C • 2
Thursday Sep 1, 2005 #
Cross Country (trail run) 45:00 [3]
Wednesday Aug 31, 2005 #
Cross Country tempo 40:00 [3]
10 min easy, 20 min hard, 10 min easy
Tuesday Aug 30, 2005 #
Cross Country long
long run, followed by strides
Sunday Aug 28, 2005 #
Orienteering race 1:05:00 [4] 6.1 km (10:39 / km) +180m 9:17 / km
Day 2 of US Champs; also couple of mistakes and slow