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Training Log Archive: Kseniya

In the 1 days ending Mar 19, 2014:

activity # timemileskm+m
  Running1 40:00 3.1(12:54) 4.99(8:01)
  Cross Training1 20:00
  Total1 1:00:00 3.1 4.99

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Wednesday Mar 19, 2014 #

Cross Training 20:00 [1]

Simulating warmer T's at the gym. Elliptical, easy.

Running 40:00 [1] 3.1 mi (12:54 / mi)
shoes: Nike

Treadmill, jogging, so hard to not increase intensity but this tapering thing, i gotz it.
C • Gotz it 3

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