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Training Log Archive: Kseniya

In the 1 days ending May 2, 2009:

activity # timemileskm+m
  Orienteering1 47:55
  Running1 30:00
  Total1 1:17:55

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Sa

Saturday May 2, 2009 #

Running warm up/down 30:00 [2]

Orienteering race 47:55 [4] ****
shoes: Puma narabota

Middle distance at Boggs Mtn.
Cold + rainy weather did not make this course as enjoyable as it could have been. Was Ok for most of the race slipping a bit here and there, got cold towards the end; hands were solid, couldn't even fold my map. Overall though, I tried hard to keep my mind focused on navigating properly. Made a slight compass error going to #1, ended up left on the trail. Next few controls were slow and hesitant, trying to get used to the map and terrain since I didn't do the model yesterday. No mistakes for the rest of the course, just slow at times but confident :) Oh, minor wobble on last control as I know I always leave in the wrong direction,,

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